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Chew Gum with Invisalign? Your Guide to Dos & Don’ts

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A close-up of a person putting a piece of green chewing gum into their mouth while wearing Invisalign clear aligners.

When you start treatment with Bloom Orthodontics, you embrace a new routine for your smile. Your Invisalign journey involves learning how to insert and remove your aligners, how to clean them, and when to switch to a new set. But what about the small, everyday habits, like reaching for a piece of gum?

You may wonder if it’s okay to chew gum while your clear aligners are in place. The simple answer is that you should not chew gum with your Invisalign trays in your mouth. The sticky texture and chewing motion can cause problems for both your aligners and your treatment progress.

What To Know About Invisalign Treatment

How Clear Aligners Work

Invisalign treatment uses a series of clear, custom-made aligners to gently guide your teeth into their desired positions. The process is straightforward and designed for your unique smile.

  • Each set of aligners is created to fit snugly over your teeth.
  • The trays apply precise, gentle pressure to shift your teeth over time.
  • You switch to a new set of aligners every 1 to 2 weeks, as directed.

The Benefits Of Removable Aligners

One of the main advantages of Invisalign is that the aligners are removable, allowing you to continue your daily routine with minimal adjustments.

Your Daily Invisalign Care Routine

Wear Your Aligners Consistently

For your treatment to work as planned, you need to wear your aligners for the recommended duration. This is a key difference from other orthodontic treatments.

  • Keep your aligners in for 20 to 22 hours every day.
  • Only take them out when you are eating, drinking, or cleaning your teeth.

Keep Your Aligners Clean & Safe

Proper care keeps your aligners clear, fresh, and in good condition. A simple daily cleaning routine is all it takes to maintain them properly.

  • Clean your aligners every day with a soft-bristle toothbrush.
  • Store them in the designated case whenever they are not in your mouth.
  • Always follow the specific care instructions from your orthodontic team.

Mistakes To Avoid with Your Aligners

Why You Cannot Chew Gum

Chewing gum while wearing your aligners is a habit to avoid. The stickiness of gum can cause damage that may disrupt your treatment plan.

  • Gum sticks to the plastic, making it difficult to clean.
  • The repetitive pressure from chewing can warp or crack the aligners.
  • It may also disrupt the aligner’s close fit against your teeth.

Handle Your Aligners with Care

Your aligners are durable but not indestructible. You can protect them by avoiding certain cleaning methods and temperatures that can cause damage.

  • Avoid harsh chemical cleansers or coloured soaps.
  • Do not use hot water to clean your aligners, as it can distort the plastic.
A woman at a restaurant holding a large gourmet burger, illustrating the freedom to eat different foods by removing Invisalign aligners before meals.

What to Skip with Invisalign

Foods That Can Damage Aligners

While you can eat anything you want with Invisalign—as long as you remove your trays first—it is important not to eat with them in. Certain foods can cause immediate damage, so sticking to a healthy diet supports your overall oral health.

How To Prevent Stains On Your Aligners

To keep your aligners looking clear and discreet, remember to take them out before drinking anything other than water. Many popular beverages can cause discolouration.

  • Avoid drinking coffee, tea, or red wine while wearing aligners.
  • Avoid eating deeply coloured foods, such as berries or tomato sauce, before putting your aligners back in.

Weigh The Pros & Cons Of Invisalign

The Positives Of Invisalign

Clear aligner therapy offers many benefits that fit into a modern, busy lifestyle. The system is designed with your comfort and convenience in mind, and you can learn more about Invisalign costs in Alberta to see how it fits your budget.

  • The aligners have a discreet and nearly invisible appearance.
  • Smooth plastic offers a more comfortable fit than traditional options.
  • You can remove the trays for flexibility in your daily routine.

What To Consider Before Treatment

Invisalign is a convenient orthodontic option, but it requires personal commitment. Your success depends on following the wear and care guidelines every day.

  • The treatment requires discipline to wear the aligners for more than 20 hours per day.
  • A conversation with a pediatric dentist in Leduc can help you determine whether it is a good fit for your family.
  • Your aligners need consistent daily cleaning and maintenance.

How Bloom Orthodontics Can Help 

The rules for Invisalign care are designed to help you get the most from your treatment without any setbacks. If you have more questions about what to expect during your orthodontic journey, the team at Bloom Orthodontics is here to help you find the answers.

Written by Dr. Jonelle Crichton, DDS

Dr. Jonelle Crichton specializes in helping patients of all ages achieve beautiful and healthy smiles. She’s also been sharing her knowledge through fun and informative seminars and masterclasses, where she talks about real treatment success stories and different ways to approach orthodontic care for both patients and other practitioners. Want to stay in the loop? Follow us on Instagram for updates on upcoming events and more!

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